Senior Health & Wellbeing

Maintaining a Healthy Weight & Reducing the Risk of Diabetes in Seniors

Preventive healthcare is essential to detecting health issues such as diabetes early. Type 2 diabetes is a serious disease that affects an estimated 25% of seniors, and 50% have prediabetes. Knowing more about diabetes empowers seniors and caregivers to create diet and exercise plans that can help prevent the disease or slow its progression.

Steps Toward Lowering the Risk of Cardiovascular Disease in Seniors

There is a high incidence of cardiovascular disease in seniors, but taking more daily steps for seniors is associated with a decreased risk of cardiovascular disease. It’s easy to count steps, and here are some creative ways for seniors to incorporate steps into every day.

Dental Hygiene Tips for Seniors to Maintain a Healthy Smile

Dental hygiene for seniors is crucial, as 96% of seniors have had decay in their teeth. Seniors that take care of their teeth and gums can prevent problems like toothaches, cavities, and tooth loss. The following steps can help seniors to keep their teeth and gums healthier and their smiles brighter.

Seniors Benefit from Physical Activity when Living with a Health Condition

As we age, older loved ones are more likely to suffer from at least one chronic disease that leads many to exercise very little and fail to take advantage of some of the benefits of physical activity. The good news is that those with a health condition can still benefit from physical activities and exercise.

Recommended Cancers Screenings for Seniors

Cancer is the second leading cause of death among persons older than 65, and it is essential to stay updated with the latest screening recommendations from health care professionals. Some cancers can be found early, before they have had a chance to spread.

Managing Mobility Problems in Seniors

Problems associated with aging can affect a person’s ability to move around, or mobility.