Coping with Sundowning: Tips for Managing Dementia Symptoms in Redlands

Sundowning is a common phenomenon among individuals with dementia, including those with Alzheimer's disease. This term refers to a pattern of increased confusion, agitation, and behavioral changes that often occur in the late afternoon or evening. For family caregivers in Redlands, managing sundowning can be a challenging part of Alzheimer's and dementia care. However, with the right strategies and support, you can help your loved one cope with these symptoms and enhance their quality of life. Comfort Keepers of Redlands offers in-home dementia care designed to provide the necessary support for both seniors and their families.

1. Create a Calm and Structured Environment

One of the best ways to manage sundowning is to create a calm and structured environment. This is where dementia home care can be particularly beneficial. By maintaining a consistent routine, caregivers can help reduce the confusion and anxiety that often accompany sundowning. Comfort Keepers caregivers can assist in establishing a daily schedule that includes regular mealtimes, light physical activity, and rest. Our dementia caregivers also help to eliminate environmental triggers, such as bright lights or loud noises, that could increase agitation during the evening hours.

2. Encourage Daylight Exposure

Seniors with dementia often experience disruptions in their circadian rhythms, making them more prone to confusion and restlessness as the day progresses. Ensuring that your loved one gets plenty of natural sunlight during the day can help regulate their sleep-wake cycle. Caregivers from Comfort Keepers can assist with outdoor activities, such as a short walk or sitting by a sunny window, to help them stay oriented to the time of day. Increased exposure to daylight has been shown to help improve mood and reduce evening-related symptoms of dementia.

3. Engage in Relaxing Activities

During the late afternoon and evening, it’s important to engage your loved one in calming activities that reduce stress. Activities such as reading, listening to soothing music, or participating in light stretching can help redirect their attention and provide a sense of comfort. In-home dementia care from Comfort Keepers includes providing companionship and engaging your loved one in these peaceful activities, ensuring that they feel secure and at ease.

4. Monitor Nutrition and Hydration

Changes in mood and behavior can sometimes be linked to physical discomfort, such as hunger or dehydration. Ensuring that your loved one eats nutritious meals and stays hydrated throughout the day can help reduce irritability and agitation. Comfort Keepers provides assistance with meal preparation and ensures that seniors with dementia have access to balanced, healthy meals. Our caregivers also offer reminders to drink water, which can be especially important for older adults.

5. Provide Reassurance and Comfort

Sundowning often brings feelings of fear or confusion. During these times, providing reassurance and comfort can help your loved one feel secure. Gentle communication, physical touch, or offering a familiar object like a blanket can go a long way in calming a person experiencing sundowning. Our caregivers offer emotional support and help provide a calming presence, which is crucial in reducing agitation and promoting a sense of well-being.

Making Daily Living Easier with Comforting Dementia Care at Home

Managing sundowning can be challenging, but with the right dementia home care and strategies in place, it is possible to reduce its impact on your loved one. Comfort Keepers of Redlands specializes in Alzheimer's and dementia care, offering personalized support that supports your loved one’s physical, emotional, and mental well-being. Contact us today to learn more about how in-home dementia care can provide the assistance and peace of mind you and your family need.

By: Our Care Team