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You work selflessly to ensure the glasses of others are half full. But it’s important to take a moment to serve yourself, too. We wanted to share some simple but effective self-care hacks that benefit your sleep, mindset, and wellbeing. After all, you can’t pour from an empty cup.

We can’t thank you enough for the hours of selfless work you’ve put into keeping at-risk seniors safe at home in the midst of a global pandemic.

As a Comfort Keeper, you are a true hero to your clients and their families. Your ability to turn small, everyday instances into joyful moments of human connection is what uplifts and brings hope to those you care for.

Elevating the Human Spirit as caregivers means taking the bad with the good and serving as a positive, uplifting companion for clients. This last year has been especially difficult for clients and caregivers alike and finding beauty in the hardships together has made all the difference.

Caregiving is an artform and you are a true artist. Just like music, painting, and poetry, your tireless efforts and important work add beauty and joy to everyday moments.

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5 Simple Self-Care Hacks for You

Self-care (noun): the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Caregivers work tirelessly putting the needs of others before their own. Simple acts of self-care can reduce stress and boost your overall physical and mental health. Try incorporating these simple but effective self-care hacks into your daily routine to reap the benefits and fill up your cup. 

  1. Stretching before bed boosts sleep quality and rejuvenates the body so you’ll wake up feeling refreshed
  2. Take a moment to yourself to delight in a cup of hot tea or coffee, or try starting your morning with hot water with lemon—it’s filled with powerful antioxidants like vitamin C!
  3. Instead of reaching for your phone first thing, taking a moment to slowly wake up and acknowledge how you’re feeling can help you be more intentional with your day
  4. Journaling is a positive outlet for dealing with a build-up of negative feelings or expressing frustration and can improve your relationships
  5. Thinking of one thing you are grateful for each day is simple and is linked to improved physical and mental health



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